Thursday, August 8, 2013

Inspire Others With Motivational T Shirts

By Nita McKinney


T-shirts are a fun way to send a message, whether humorous or serious. Motivational t shirts can send a positive message and give someone the boost they need to carry on. They are fun to wear and fun to read!

Staying motivated is often hard for many people. Some may struggle with weight loss, others with maintaining a positive attitude. It helps to read positive affirmations which can help us carry on. A shirt with a motivational saying can help us stay positive and continue working towards our goals.

Humans are programmed instinctively to feel the best at a particular level of excitement, which is not too high or not too low. A low level of excitement or stimuli could cause us to desire exercise or watching something exciting. If the excitement level is too high, we may feel stressed and want to relax or meditate and shut the world away. Contemplating a motivational quote can inspire us to take action and return to the middle, optimal level of excitement.

We are motivated at various times to perform certain actions, depending upon our needs. Abraham Maslow illustrated this perfectly in his 'hierarchy of needs.' The most basic needs, such as food, water, and shelter, are the first things we take care of. Once our basic needs are met, we will then have a desire for self-actualization or self-fulfillment. Staying motivated can help us meet this need by helping us reach our goals and capture our dreams.

An optimal level of motivation can lead to what is known as peak experiences, which helps us reaffirm the beauty of life and renew our relationship with the world around us. Having such experiences periodically energizes us and renews our sense of self. Many people are not living the life they want and feel lethargic and sad. A motivational saying can have a positive effect on someone and change the way they look at things. Such affirmations help us resist depression and negative thoughts.

There are motivational sayings to fit nearly any need. Often these are quotes by famous writers, authors, actors, and other public figures. There are many websites that are devoted simply to motivational and inspirational quotes. One such quote is from Helen Keller, "I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something that I can do." Such a message can offer hope and possibly cause someone to change their life.

A quote by someone we admire can prompt us to be like they are. Inspirational people such as Helen Keller or Mother Theresa accomplished much within their limitations. Listening to what they had to say can inspire us and lead us to reach our dreams.

There are quite a few websites that sell only t shirts, so motivational t shirts are easy to find. There are also several sites that will create custom shirts, with any quote or saying. Become a walking motivator by wearing your shirt for all to see!




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